Upcoming Events
2015 Events
Exploring the Chakras
A workshop with Jenny Beeken
Saturday 26th September 10am - 4pm
The Edinburgh Yoga Rooms, 3-5 Forth Street, Edinburgh EH1 3JX
Open Class, Cost £55
Jenny Beeken will take us through a day of exploring the Chakras within the body. Through posture, mudra and pranayama and meditation we will focus on awareness of the alignment of the spine to feel the energy centres from the crown to the base balanced with the heart centre.
Yoga Movement, Breath and Sound
A workshop with Sarah Waterfield
Saturday 21 November 10am - 4pm
The Edinburgh Yoga Rooms, 3-5 Forth Street, Edinburgh EH1 3JX
Open Class, Cost £45
‘Yoga Movement, Breath and Sound’ – a day of yoga with Sarah focussing on postures, breathing and chanting, as well as exploring the use of sound in yoga practice. The day will include postures to free the body and breath, exploration of how we move into postures with sound, a look at meditative practices with sound and the learning or revision of chants such as the Gayatri mantra and the Perfect Prayer.
If you wish to book either of these events please use the contact form stating which event you would like to book and someone will be back in touch regarding payment options. Bookings are accepted on a first come first served basis on receipt of full payment.
Alternatively you can email Kay directly at [email protected] for further information on booking and payment.
The map below shows the location of the Edinburgh Yoga Room. The location is within walking distance of both bus and train stations with parking at the Omni centre if on street parking is not available. For any further information please refer to the website www.edinburghyogaroom.com
Exploring the Chakras
A workshop with Jenny Beeken
Saturday 26th September 10am - 4pm
The Edinburgh Yoga Rooms, 3-5 Forth Street, Edinburgh EH1 3JX
Open Class, Cost £55
Jenny Beeken will take us through a day of exploring the Chakras within the body. Through posture, mudra and pranayama and meditation we will focus on awareness of the alignment of the spine to feel the energy centres from the crown to the base balanced with the heart centre.
Yoga Movement, Breath and Sound
A workshop with Sarah Waterfield
Saturday 21 November 10am - 4pm
The Edinburgh Yoga Rooms, 3-5 Forth Street, Edinburgh EH1 3JX
Open Class, Cost £45
‘Yoga Movement, Breath and Sound’ – a day of yoga with Sarah focussing on postures, breathing and chanting, as well as exploring the use of sound in yoga practice. The day will include postures to free the body and breath, exploration of how we move into postures with sound, a look at meditative practices with sound and the learning or revision of chants such as the Gayatri mantra and the Perfect Prayer.
If you wish to book either of these events please use the contact form stating which event you would like to book and someone will be back in touch regarding payment options. Bookings are accepted on a first come first served basis on receipt of full payment.
Alternatively you can email Kay directly at [email protected] for further information on booking and payment.
The map below shows the location of the Edinburgh Yoga Room. The location is within walking distance of both bus and train stations with parking at the Omni centre if on street parking is not available. For any further information please refer to the website www.edinburghyogaroom.com
Previous Events 2015
Friday 13th March - Munro Centre, Edinburgh 6.30 - 8.30pm, open class 'Breath and Movement', Pauline Sawyer £20
Saturday 14th March - Yoga Stable, Edinburgh 10.00 - 1.00pm, teachers only 'Revision of Teaching Inversions', Pauline Sawyer £40
Saturday 21st March - Barefoot Sanctuary, East Lothian 10.00 - 12.30pm open class 'Breath and Movement', Pauline Sawyer £25
Friday 13th March - Munro Centre, Edinburgh 6.30 - 8.30pm, open class 'Breath and Movement', Pauline Sawyer £20
Saturday 14th March - Yoga Stable, Edinburgh 10.00 - 1.00pm, teachers only 'Revision of Teaching Inversions', Pauline Sawyer £40
Saturday 21st March - Barefoot Sanctuary, East Lothian 10.00 - 12.30pm open class 'Breath and Movement', Pauline Sawyer £25
Previous Events 2014
From The Ground up
A Workshop with Dawn Kenyon
Saturday 5th July 10am - 1pm
Yoga Stable Edinburgh, 3A Montgomery Street Lane, Edinburgh EH7 5JT
Cost £25
This session will explore an energising approach to self study, tuning into the Sukka/lightness available to us through our connection to the Earth. Keys to this practice are the breath, spine and grounding. This session offers a challenging softness which is non-traditional, exciting and creative. Let us renovate and transform our practice to reveal our authentic selves
To book for this event please use the contact form in the following page, confirmation of your place will be given on receipt of payment.
From The Ground up
A Workshop with Dawn Kenyon
Saturday 5th July 10am - 1pm
Yoga Stable Edinburgh, 3A Montgomery Street Lane, Edinburgh EH7 5JT
Cost £25
This session will explore an energising approach to self study, tuning into the Sukka/lightness available to us through our connection to the Earth. Keys to this practice are the breath, spine and grounding. This session offers a challenging softness which is non-traditional, exciting and creative. Let us renovate and transform our practice to reveal our authentic selves
To book for this event please use the contact form in the following page, confirmation of your place will be given on receipt of payment.
The Psoas Muscle
A Workshop for Yoga Teachers
Saturday 7th June 10am - 4pm
Marriott Hotel Edinburgh, 111 Glasgow Road EH12 8NF
Cost £45
Jenny Beeken will lead us through a day of yoga, concentrating on the vital psoas muscle. The focal point of the workshop will be on asanas, pranayama and relaxation of this important hip flexor. The psoas connects the lower body and upper body, as well as upper and lower chakras, to bring movement and awareness to the spine. This event will count towards CPD, including any Anatomy and Physiology (A&P) requirements for teachers.
To book for this event or for more information please contact Kay direct via email.
[email protected]
Please bring a packed lunch - complimentary water will be available throughout the day.
A Workshop for Yoga Teachers
Saturday 7th June 10am - 4pm
Marriott Hotel Edinburgh, 111 Glasgow Road EH12 8NF
Cost £45
Jenny Beeken will lead us through a day of yoga, concentrating on the vital psoas muscle. The focal point of the workshop will be on asanas, pranayama and relaxation of this important hip flexor. The psoas connects the lower body and upper body, as well as upper and lower chakras, to bring movement and awareness to the spine. This event will count towards CPD, including any Anatomy and Physiology (A&P) requirements for teachers.
To book for this event or for more information please contact Kay direct via email.
[email protected]
Please bring a packed lunch - complimentary water will be available throughout the day.